This makes it a very bad idea to drink diet soda while doing the ketogenic diet and the intermittent fasting diet. But, diet soda is artificially sweetened, and artificial sweeteners like aspartame absolutely increase blood sugar and spike Fat Storing Hormone levels (4). Diet Sodaīecause diet soda has little to no calories at all), some people think it might be a good option while fasting. The final verdict: Drink plenty of water and consider adding electrolytes or lemon. Don’t drink vitamin water as it comes with a lot of sugar. You can even add a little bit of fresh lemon for a refreshing flavor and added health benefits. I love Pellegrino or other sugar-free brands. Carbonation is completely fine and won't interfere with intermittent fasting at all. You don't have to drink just straight, flat water either. You might be in need of salt or potassium (3). Consider adding some electrolytes to your water. ![]() So, it is important to keep your body replenished while doing this diet. When you are fasting, you naturally lose some water and electrolytes. You want to stay hydrated so drink water as much as possible. Waterĭrinking water is not a problem while doing intermittent fasting. The final verdict: It is okay to have a cup of coffee in the morning as long as you don’t add sugar and just use a small amount of cream and maybe a little bit of butter. For some, it kicks them out of fat burning. But for others, this just adds enough calories for the coffee to act like an actual meal. What about bulletproof coffee? Adding butter or fat to your coffee is okay for some people. A small amount of milk or cream is also acceptable, so add a splash if you prefer. Xylitol and erythritol are acceptable alternatives if you need a sweetener. It revs up your adrenals, which activates cortisol and then spikes Fat Storing Hormone.ĭo not add sugar to your coffee because this increases blood sugar. It might help tide you over and prevent some hunger in the morning before your first meal of the day (2). While I definitely don't recommend drinking coffee all day long, I think it is totally fine to drink a little bit in the morning. So, can you drink coffee while intermittent fasting? Many people are afraid that if they start the keto diet and fasting protocol, they have to give up coffee completely. ![]() Only drink small amounts of caffeinated tea. The final verdict: Feel free to drink plenty of non-caffeinated herbal tea. Tea will also warm your body if you are feeling cold while fasting. Non-caffeinated herbal teas are the best choice, and you can drink as much of those as you'd like. ![]() This gets in the way of ketosis and weight loss. Small amounts of caffeine won't break fasting, but a lot of caffeine can start to stimulate Fat Storing Hormone levels (1). Teaĭrinking small amounts of tea won't be a problem while intermittent fasting, but be aware that many teas do contain caffeine. I'll let you know which are okay, which you can have a little of, and which should be avoided completely if you want to see the true benefits of intermittent fasting like fat loss and better health. These are the ones people most commonly wonder if they can include in their keto diet and intermittent fasting eating plan. They should not spike Fat Storing Hormone, stop the fat burning, or inhibit your weight loss efforts. ![]() It is important to only consume low-calorie drinks during a fasted state. Which Liquids Are Allowed with Intermittent Fasting?
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