Very useful for anytime you feel heavy and want to recharge your body’s ability to digest! This segment is all about tips you can use to boost your digestion, with sub-topics including beauty food pairing, intermittent fasting, mindful meal skipping, herbs like ginger, soup and more. With holidays here, our digestive systems can really get bogged down (it happens to the best of us :) ). Visit for details.In this episode, Tony and I are going to talk about something that I talk about a lot, and that is-our digestion. Priced at US$2,040 (S$2,600) per night, it includes accommodation, a three-course dinner curated by Tara Stiles, yoga sessions, spa treatments and other activities. The three-day FIT With Tara Stiles at W Retreat & Spa – Maldives package takes place from Dec 1 to 4. It’s a fun afternoon when I can squeeze one in.” I read a lot of strange books about space and the universe, and the consciousness and meditation. It carries a lot more interesting books than a traditional, regular bookstore. It has many international magazines, so it’s fun to see what’s going on in the world and to read up. “I always love to hang out at this bookstore, McNally Jackson (). There are also many healthy restaurants everywhere like Pure Food and Wine, which has been around for a long time.” It has more of a cool story and a bit of an edgier branding. There are a lot of juice places popping up now - Organic Avenue () is on every corner. But when I am on the go, I like to grab a juice or smoothie. “I make my own juice at home and I am always cooking or trying out new smoothies. You don’t have to spend money - just put on some sneakers and have some fun.” But there is a lot outdoors that is free. In New York, people think you have to go inside or go to a spa to relax. You get beautiful views of the city, but also of nature. The High Line is also really beautiful and it’s a nice walk that you can do. I guess I am just a hippie like that! I like to go and sit around, hang out around a tree. I grew up around the woods, so I love trees. “I go to Central Park when I start to feel a little tense. Because even the world’s most easy-going yoga instructor needs to chill out, once in a while. Which was why we asked her to recommend the best spots in New York City to relax. A lot of us grew up thinking we have to work really hard to achieve our goals, but I think it’s about working in a very efficient way to achieve our goals.” “Once I’m in that state of being easy, everything is a lot easier. “The biggest thing I’ve learned from yoga - and continue to learn - is finding ease in my body and mind,” the former model said. Besides partnering gyms and studios around the world to teach Strala classes to thousands of yoga enthusiasts, she also has her W Hotels’ FIT With Tara Stiles programme, which comprises a series of short in-room yoga videos for guests as well as exclusive yoga packages hosted by Stiles herself at some of their most idyllic retreats, including Bali and the Maldives. Stiles popularised Strala Yoga, which is known for “its laid-back, energetic and open vibe”, and now has a studio in New York City, where she is based. SINGAPORE - Tara Stiles might be one of the chill-est yoga instructors we’ve met.ĭuring our breezy, early morning yoga lesson with Stiles at W Singapore – Sentosa Cove, the 33-year-old showed us why practising yoga doesn’t always have to be a stressful, sweaty affair - while effortlessly contorting her body into a pose we didn’t know was humanly possible.
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